what is coaching?
Coaching offers a safe space to explore who and where you are now, and what you want to create next. Career, health, relationships, you name it - every facet of you is relevant and fair game.
You are your own subject-matter expert; I listen deeply, ask questions, and challenge you to consider new perspectives and grow into unexplored territory.
There's no secret formula or set agenda. Each session is totally unique and dedicated to your goals.
is this right for me?
Stuck in a rut. Can't see the forest for the trees. Torn between two paths. Not sure how I got here, or where I want to go next.
Lacking connection. Not feeling like myself.
As we go through life, it's natural to accumulate certain baggage: relational patterns, definitions of success, cognitive biases, static notions of who we are. Some of them serve us; others drag us down.
Through coaching we identify and peel back things that obscure your connection to who you really are - and crystallize what truly matters and how to get there.
how does it work?
Step 1: Schedule a complimentary intro call to discuss your needs and see if we're a fit (if we're not, I know a lot of great coaches to refer you to!)
Step 2: A longer discovery session to dive deep into your background, values, and goals.
Step 3: Ongoing coaching sessions (usually 45 min 2x/month). I recommend a minimum commitment of 3 months to ensure traction.
Consultations are via phone, unless otherwise arranged
coaching or therapy?
Coaching and therapy are not mutually exclusive approaches, and often work great in tandem.
Coaches and therapists both:
serve as a sounding board
provide non-judgmental space for self reflection
call out healthy vs. less-healthy patterns
Coaching is unique in that it:
focuses on present/future more than past issues
leverages your innate resourcefulness
assumes a baseline of average mental and emotional function
does not attempt to treat specific disorders
I will refer out if I believe the services of a licensed mental health professional are an important complement or prerequisite to coaching.
how much does it cost?
Intro call: complimentary
Please see scheduling page for complete pricing
Clients interested in both nutrition and coaching services will receive an additional 10% discount on the second package purchased.