group workshops

Ready to level-up your team's wellness knowledge? Book a workshop that will equip your group with actionable steps to feel and live better.


In-person or remote, Meredith will lead a 1 hour interactive workshop with your group on one of the topics listed below.


is this right for US?

Coworkers, friends, volunteer group, faith community, book club - you name it.

As long as you have eager learners and the equipment to display a Powerpoint presentation, you're good to go.

These workshops are designed to make complex concepts accessible and engaging to a lay audience, and have received rave reviews from groups ranging from high school students to management consultants.


how does it work?

Step 1: Schedule a complimentary intro call to discuss your needs, schedule, and see if we're a fit. Please reach out at least 1 month in advance of your target event date.

Workshops are offered in-person on a limited basis in San Francisco and the East Bay. 


Otherwise, the session will be presented via Zoom, Google Hangouts, or MS Teams. Group organizer is responsible for ensuring participants have access to proper AV setup to access the session. 


Available topics

Currently available workshops include:

  • The Food-Mood Connection

  • Sugar: the Silent Stressor

This list will continue to grow. If you're looking for another topic not listed, feel free to book an intro call to discuss custom content.


how much does it cost?

Intro call: complimentary

$250 per 1 hour workshop*

Custom content: to be discussed

*Discount available for groups affiliated with a registered 501c3 nonprofit or school.


let's do this

I can't wait to hear about what you have in mind.

Schedule a no-risk intro call today.